GoodBye to Nails with White Spots!!!

26 Oct

We always wanted to remove those white spots typical of our nails, but how?, Well, here’s a post (extracted from IMujer) that surely will be of much help!

Consume dairy products

 

These white spots may indicate deficiency of protein and calcium, which solves consuming dairy products will help your nails grow stronger.

 

Consume vitamina C

 

These white spots may also be due to lack of vitamin C. Citrus fruits, broccoli, cauliflower, parsley, spinach, cabbage and celery and other foods rich in vitamin C.

 

Moisturize it

 

To keep hands and nails healthy and attractive, apply moisturizer on them every day before bedtime. Become a massage each nail.

 

Use good quality products

 

If you paint your nails, use nail polish remover good quality and without acetone. If you are using artificial nails, also tries to be good. All these precautions are necessary to prevent allergic reactions, which can cause the white spots.

 

These are the key tips to get your nails free of annoying spots!

 

May comment that you think ofthese tips …

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3 Responses to “GoodBye to Nails with White Spots!!!”

  1. Joetta Olden November 2, 2011 at 1:31 pm #

    You really make it seem so easy with your presentation but I find this topic to be really something that I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

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